If you feel like weight loss progress is slow or has stagnated, chances are the kind of food you consume may be impacting your progress.
I find that as a student trying to lose weight, it’s challenging finding recipes that aren’t going to mess with my hormones but are quick and easy to make. I’m constantly working and on-the-go, so I’ve compiled a list of recipes that I’ve found over the year that are healthy and quick to make.
These recipes are not mine, but I make them all the time and I’ll leave some notes below as to why they’re great for weightloss, particularly for those with pcos.
Why is it so hard to lose weight with PCOS?
If you’re consuming 1,500 calories a day and working out multiple times a week and STILL not seeing the results you want, then don’t worry, you’re not alone.